Bear Care Massage & Bodywork
Bear Care Massage & Bodywork
Bear Care Massage & Bodywork
The Strength of a Bear
The Gentle Touch of a Flowing Creek
Providing in home massage services to the Greater Portland Oregon area.
Why Get Massage?
Specific conditions that massage can help include: Anxiety Depression Digestive disorders Fibromyalgia Headache Insomnia Nerve pain Postoperative care Scar tissue Soft tissue strains and injuries Sports injuries Temporomandibular (TMJ) disorders
Some physical benefits of massage include: Improved circulation Decreased muscle stiffness Decreased joint inflammation Better quality of sleep Quicker recovery between workouts Improved flexibility Less pain and soreness Strengthened immune response
Some mental benefits of massage include: Lower stress levels Improved relaxation Improved mood Decreased anxiety More energy Increase feeling of wellness
Release
Release the stress, aches, and pain from your body
Reframe
Reframe the way you feel about yourself and the space you exist in
Restore
Restore your bodies natural healing and rejuvenating capabilities
What to Expect
A typical massage session will include:
A brief medical intake interview going over your expectations and what you want out of the massage, what medical complications we need to accommodate, and any personal accommodations, sensitivities, or necessities you need to make this massage as relaxing as possible.
The massage proper will include a variety of modalities selected to suit your personal needs. This can range from gentle touch Swedish massage to deeply involved trigger point therapy or even esoteric approaches such as balancing sen lines or meridian flow adjustments.
The massage will conclude around 5 minutes before our schedule end time to allow time for you to redress and for us to complete a brief exit interview which includes feedback, payment completion, and a brief suggestion of activities and exercises to maintain or prolong the effects of the massage.